Blog | Gupta Psychiatry

The Benefits of an Intensive Outpatient Program (IOP)

The Benefits of an Intensive Outpatient Program (IOP) Intensive Outpatient Programs (IOPs) are a form of treatment designed for...

Grief and Divorce

Why is the pain of divorce like the pain of grief from a death? Divorce and the grief from a death both involve the loss of a significant...

New Year, New You: 4 Ways to Boost Your Mental Health in the New Year

Happy New Year! As we ring in the new year, it's common to make resolutions and set goals for ourselves. While improving our physical...

The Joy of Sobriety: How to Thrive during the Holidays without Alcohol

The holiday season is a time of joy and celebration, but it can also be a time when people may be tempted to overindulge in alcohol. If...

The Rise of Virtual Therapy: Exploring the Benefits and Drawbacks

Key Takeaways Virtual therapy, also known as teletherapy or online therapy, involves conducting therapy sessions over the internet using...

The Future of Mental Health and how it will Affect You

Key Takeaways The future of mental health is an important topic that is gaining increasing attention. Advances in technology and medicine...