Blog | Gupta Psychiatry

How Do You Cope When A Loved One Has An Addiction?

Perhaps the hardest issue faced by families today is discovering that a spouse, wife, child, or one more loved one, has a problem with...

According to research, only 10 minutes of running improves mood and executive function.

Exercise has long been known to promote mental health, and a recent study demonstrates that running not only improves mood but also...

How can you keep your mental health safe throughout the hectic Holiday season?

Plan ahead Share your expectations for the holiday events with friends or family by talking about them or writing them down. It's also a...

Delta-8 (THC)

Delta-8 Today I will do a basic informative blog on Delta 8 THC. I will go over the pros and cons of this substance. People think Delta 8...

What you should know about anxiety.

Anxiety is a part of life for many people. Although it can be difficult to deal with, there are ways of managing anxiety and minimizing...

Why am I depressed?

Why am I depressed? Depression, sometimes referred to as clinical depression or major depression, is a mood disorder that affects 1 in 20...