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What you should know about anxiety.



Anxiety is a part of life for many people. Although it can be difficult to deal with, there are ways of managing anxiety and minimizing its effects on one's life. There are both psychological and medicinal remedies for anxiety, as well as a variety of dietary supplements that can help manage this mental disorder more effectively. Along with these treatments, however, several things can trigger anxiety in people and if these triggers can be avoided, they will be able to find relief from this debilitating disorder.

What's behind your stress? What is Anxiety?

Anxiety is the feeling of uneasiness and apprehension caused by fear of the future or dread about something that may or may not happen.


Treatments and Drugs Genetic Factors

These factors often run in families and it is believed that the chemicals which send messages between cells in our brains (neurotransmitters) can also play a role.


Caffeine; What You Need to Know Caffeine Linked With Anxiety Disorder Symptoms

A new study finds people who suffer from anxiety disorders like panic attacks, generalized anxiety disorder, obsessive-compulsive disorder (OCD), and social phobia tend to consume more caffeine than those who do not have any of these conditions.


Should I see a doctor for my anxiety? How Can a Doctor Help with Anxiety?

A doctor can help you to learn more about your anxiety and why it occurs. Learning the facts can be empowering and give you some good coping strategies.


Anxiety Disorders: Treatments and Drugs What Are Antidepressants?

Antidepressants are medications that treat depression, but they also treat anxiety disorders as well. These drugs elevate mood by balancing brain chemicals called neurotransmitters that send messages between cells in our brains.


How Exercise Fights Depression and Anxiety - How Exercise Helps Fight Depression/Anxiety How Exercise Effects Mood

Exercise stimulates various chemicals in your brain known as neurotransmitters, which reduce feelings of stress or tension immediately after working out. It's a powerful antidote to anxiety, stress, and depression.


How to use Xanax for Anxiety Disorders How Does Xanax Work?

Xanax works by slowing the intake of a chemical called GABA in your brain, which is responsible for controlling your heart rate and blood pressure. It also affects various regions of the brain that control other functions such as muscle tone and coordination.


As I Lay Dying: Grief Without Support

Anxiety disorders are the most common mental illness in America today, affecting 40 million adults or 18% of all American adults age 18 years or older according to statistics from the National Institute of Mental Health. With so many people suffering from this illness there must be ways to treat it effectively without having to take prescription medication.


Anxiety Disorders: Treatments and Drugs Natural Remedies for Anxiety

Many people turn to natural remedies such as dietary supplements or herbal teas in order to alleviate their anxiety symptoms without harsh side effects that prescription medication often causes. Herbal medications work by balancing the chemicals in your brain, which reduces feelings of stress and tension.


5-HTP Supplements - The Benefits Of Taking a 5-HTP Supplement Mood Disorder Symptoms & Signs

Life is stressful enough without also being depressed so it makes sense that many people have turned to herbal products like 5-HTP supplements in order to increase their serotonin levels naturally with fewer side effects than traditional anti-depressants.


Stress Less With Holy Basil Holy Basil Benefits

Holy Basil benefits are vast and include it being used to aid in the treatment of stress, anxiety, depression and insomnia. Holy Basil also helps to reduce cholesterol levels, digestive disorders such as diarrhea and protects against free radical damage.


Anxiety Disorders: Treatments and Drugs How To Get Rid of Stress Naturally

Learn how you can effectively get rid of stress naturally without having to rely on prescription anti-anxiety medication. By making a few dietary changes and taking part in activities that promote natural calmness you can find relief from this condition and live a happier life.


Kava for Anxiety Relief What is Kava?

Also known as Kava Kava or just simply Kava, this herb has been used in the South Pacific Islands since ancient times and is known for its ability to help reduce feelings of stress, tension and anxiety.


Anxiety Disorders: Treatments and Drugs Can Kava Kava Help Anxiety?

Kava kava can be an effective natural remedy for anxiety and does not cause dependency like prescription anti-anxiety medication. Taking kava reduces feelings of stress, tension and promotes relaxation which helps you feel calm again without any harmful side effects.


Stress Less With Holy Basil Holy Basil Side Effects

While taking holy basil supplements may come with few side effects, there are certain conditions such as pregnancy where it should not be taken. If you're unsure if this herb would be safe for you consult your doctor before use.


5-HTP Supplements - The Benefits Of Taking a 5-HTP Supplement How To Use Melatonin For Sleep

Melatonin is a natural hormone produced in the body that has many benefits such as promoting feelings of calmness and relaxation. It also helps with regulating your sleeping patterns and can be taken to help you sleep better.


Anxiety Disorders: Treatments and Drugs Natural Remedies for Anxiety

Anxiety disorders are usually treated with prescription medication, but there are many natural remedies available to aid in this condition's treatment. Many people have found relief from their anxiety symptoms by taking supplements or herbal medications instead of dealing with harsh side effects caused by standard anti-anxiety medications. Xanax for Anxiety Disorders Xanax for Anxiety

Xanax is a prescription anti-anxiety medication that many people turn to when they need relief from anxiety symptoms. Unfortunately, this drug often has severe side effects and is highly addictive, so for those who do not want to take it there are natural remedies available as an alternative.


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