Gupta PsychiatryFeb 14, 20225 minHow Do You Cope When A Loved One Has An Addiction?Perhaps the hardest issue faced by families today is discovering that a spouse, wife, child, or one more loved one, has a problem with...
Gupta PsychiatryJan 18, 20223 minAccording to research, only 10 minutes of running improves mood and executive function.Exercise has long been known to promote mental health, and a recent study demonstrates that running not only improves mood but also...
Gupta PsychiatryNov 22, 20213 minHow can you keep your mental health safe throughout the hectic Holiday season?Plan ahead Share your expectations for the holiday events with friends or family by talking about them or writing them down. It's also a...
Mona GuptaOct 28, 20211 minDelta-8 (THC)Delta-8 Today I will do a basic informative blog on Delta 8 THC. I will go over the pros and cons of this substance. People think Delta 8...
Gupta PsychiatryOct 9, 20214 minWhat you should know about anxiety.Anxiety is a part of life for many people. Although it can be difficult to deal with, there are ways of managing anxiety and minimizing...
Gupta PsychiatryOct 5, 20215 minWhy am I depressed?Why am I depressed? Depression, sometimes referred to as clinical depression or major depression, is a mood disorder that affects 1 in 20...