Blog | Gupta Psychiatry

Five Ways to Reduce Your Anxiety: A Comprehensive Guide to a Calmer You

Introduction: Welcome to Gupta Psychiatry and Wellness, where we strive to provide the best information, resources, and advice to help...

The Power of Positive Thinking: How Changing Your Mindset Can Change Your Life

Key Takeaways Self-acceptance is important, but it shouldn't be an excuse for ignoring your challenges or shortcomings. Self-improvement...

Perspective is Everything: 10 Ways to Transform Your Mental Health Struggles into Positive Experienc

Mental health struggles are a common experience for many individuals, and they can be challenging to overcome. However, it's important to...

Breaking the Stigma: The Importance of Mental Health

Key Takeaways Mental health is a critical component of overall well-being, affecting how we think, feel, and act in daily life. Despite...

The Benefits of an Intensive Outpatient Program (IOP)

The Benefits of an Intensive Outpatient Program (IOP) Intensive Outpatient Programs (IOPs) are a form of treatment designed for...

Grief and Divorce

Why is the pain of divorce like the pain of grief from a death? Divorce and the grief from a death both involve the loss of a significant...